Friday, October 18, 2019

How To Stop Snoring Easily With Natural Ingredients, Take Pity On Yourself And People Around You

October 18, 2019

Snoring during sleep can be quite funny but it can also make sleeping more difficult. Some people snore so loud, even they wake themselves up or make it impossible for their partner to get a good sleep.

75% of people who snore also have obstructive Sleep Apnea, which means that they may stop breathing for short periods of time as they sleep. This condition is quite serious as it increases the risk of developing heart disease and may result in death.

Snoring occurs when air passes through relaxed tissues in your throat causing them vibrate as you breathe, which creates those irritating loud and noisy sounds. 
You should also avoid smoking, eating dairy, taking muscle relaxants and drinking alcohol, which can contribute to the condition.
If your problem is severe, try taking a hot shower before bed or using a neti pot to help open nasal passages. It is also important to stay hydrated to prevent your mucus from becoming sticky and hard to drain.

How To Stop Snoring 

Today I will share very easy, simple and tasty remedy to stop snoring. With the use of this remedy, you will not only take good sleep by yourself but people around you also take good sleep.

You Need


  • Fresh Apple                  2 medium size
  • Fresh Carrot                 2 medium size
  • Ginger                         1-2 inch piece
  • Lemon                         1/2 piece
  • Honey For Taste           1 tablespoon


How To Prepare And Use


  • Clean all ingredients.
  • Peel the ginger and cut into small slices.
  • Cut all the ingredients, remove the core of the apples and the seeds of the lemon.
  • Blend all the ingredients together.
  • Add a spoonful of honey If the taste is too strong.
  • Enjoy 02 hours before bedtime.



Weight Loss Plan For Fast Weight Loose, Easy And Perfect Diet Plan For Whole Week

October 18, 2019

Weight Loss Plan is very important for fast fat loss because your diet is one on the main reason which make your body fat and heavy weight. Weight Loss Plan is recommended by experts according to calories which you need to consume at daily basis. Weight Loss Plan contains less quantity food but enrich with calories which your body needs daily. If you follow Weight Loss Plan according to recommendations, you start loosing weight in a week.
 Remember! You just loose weight, not health because Weight Loss Plan is full on energy foods and have less fatty foods.

Today I am sharing Weight Loss Plan for whole week, made by Weight Loss experts. If you Follow this Weight Loss Plan for one week, you feel the difference by yourself. You can follow this Weight Loss Plan until required results. If you want to maintain your weight after using Weight Loss Plan, you have to change your life style, do exercise or walk daily basis, consume less fat foods etc.

Weight Loss Plan Day 1 (Contains 1800 Calories)

Early Morning 7:00 am 

 2 teaspoons of overnight soaked fenugreek seeds in a glass of water 

Breakfast 7:45 am 

1 cup of oatmeal with ground flax seeds and 1 banana

Mid Morning 10:00 am 

1 cup of watermelon and 4 almonds

Lunch 12:30 pm

 1 cup of brown rice with tomatoes, onions, grilled tofu  and spinach   1 cup of buttermilk

Snack 3:30 pm

 1 apple and 1 cup of green tea 

Dinner 6:30 pm

2 small whole wheat flat breads + 1 cup of chickpea curry + slices of cucumber, carrot and beetroot + 1 cup of full-fat warm milk before bed

Weight Loss Plan Day 2 (Contain 1500 Calories)

Early Morning 7:00 am

1 cup of water with 1 lime and 2 teaspoons organic honey

Breakfast 7:45 am

1 cup of multigrain flakes with strawberries, almonds, dates, and apple

Mid Morning 10:00 am

1 cup of pineapple with a dash of lime juice and pink Himalayan salt

Lunch 12:30 pm

Boiled black beans + baby spinach + cucumber with light dressing + 1 cup of yogurt

Snack 3:30 pm

 1 cup of green tea + 1 multigrain biscuit

Dinner 6:30 pm

 Boiled lentils with chili-garlic flavored stir fried veggies + 1 cup of warm full-fat milk

Weight Loss Plan Day 3 (Contain 1200 Calories)

Early Morning 7:00 am

1 teaspoon of apple cider vinegar in a cup of water

Breakfast 7:45 am

8 fluid ounce strawberry, banana, milk, and chia seeds smoothie

Mid Morning 10:00 am

1 cup of green tea + 1 apple

Lunch 12:30 pm

Vegetable quinoa salad + 1 cup of full-fat yogurt

Snack 3:30 pm

1 cup of green tea + half cup of popcorn (no butter, very less salt)

Dinner 6:30 pm

1 cup of kidney bean chili + cucumber and beetroot + 1 cup of warm milk


Weight Loss Plan Day 4 (Contain 1200 Calories)

Early Morning 7:00 am

10 ml wheat grass juice

Breakfast 7:45 am

1 cup of muesli + full-fat milk + blueberries + chia seeds + 1 teaspoon of organic honey

Mid Morning 10:00 am

 1 cup of green tea or a fruit of your choice

Lunch 12:30 pm

Broccoli + sweet corn + cucumber + mushroom salad with olive oil dressing

Snack 3:30 pm

10 in shell unsalted pistachios + 1 cup of green tea

Dinner 6:30 pm

Butternut squash soup + 1 garlic multigrain bread + 1 cup of warm full fat milk


Weight Loss Plan Day 5 (Contain 1500 Calories)

Early Morning 7:00 am

1 cup of water with 1 lime and 2 teaspoons of organic honey

Breakfast 7:45 am

2 avocado pesto toast  + 1 cup of green tea or black coffee

Mid Morning 10:00 am

 1 cup of watermelon

Lunch 12:30 pm

Half cup of spinach brown rice + pumpkin and Bengal gram curry + 1 cup of buttermilk

Snack 3:30 pm

1 cup of freshly pressed fruit juice

Dinner 6:30 pm

Smoked tofu and kale salad + 1 cup of warm milk before bed

Weight Loss Plan Day 6 (2000 Calories Cheat Meal Day)

Early Morning 7:00 am

10 ml wheat grass juice

Breakfast 7:45 am

1 cup of oatmeal + 1 cup of green tea

Mid Morning 10:00 am

1 cup of muskmelon

Lunch 12:30 pm

1 cup of sauteed veggies + 1 cup of boiled lentils

Snack 3:30 pm

2-3 baked potato/potato jackets and spinach cakes with yogurt dip

Dinner 6:30 pm

Half cup of mushroom risotto + chocolate mousse

Weight Loss Plan Day 7 (Contain 1500 Calories)

Early Morning 7:00 am

1 cup of water with 1 lime and 2 teaspoons of organic honey

Breakfast 7:45 am

1 cup of oatmeal with banana and 4 almonds

Mid Morning 10:00 am

1 cup of green tea/black coffee

Lunch 12:30 pm

2 cottage cheese lettuce wraps + 1 cup of buttermilk

Snack 3:30 pm

1 cup of green tea + 15 in-shell pistachios

Dinner 6:30 pm

1 cup of boiled black beans, spinach, and corn salad + 1 cup of warm milk

Tuesday, October 15, 2019

8 Best Tips to Protect Your Eyes From Smartphone and Computer Screen Dangerous Rays Which Make Your Eye Sight Weak

October 15, 2019

Everyone seems staring at a computer screen, smart phone or other digital device these days commonly. Staring at  monitor screen and the tiny screen of a smartphone for long hours can cause eye into serious problem called digital eye vision syndrome.

Studies has shown that 59 % of people who  use computers and digital devices in routine, experience symptoms of digital eye vision syndrome.

The hours you spend in front of a screen might not  be big deal at the time, but your body pays its price. If you spend three or more hours a day staring at a computer, smartphone or tablet screen, you may suffer from computer vision syndrome, which affects as many of 90 % of computer workers.

Symptoms Of   Digital Eye Vision Syndrome

  • Headaches
  • Red eyes
  • Blurred vision
  • watering eye
  • Eye fatigue and discomfort,
  • Neck shoulder or back pain
  • Eye twitching
  • Double vision
  • Dry eyes


08 Best Tips To Protect Your Eyes From Digital Eye Vision Syndrome

1) Take regular breaks During Work

 Sitting at your desk all day is bad for your health, taking breaks is good for your health and for your eyes. Stand up and get away from your computer after  every hour regularly, even if it is  only a few minutes to stretch your body laid yourself on bed  or get a drink. Giving your eyes and body a break is something both will keep you healthy

2) Follow Rule 20/20/20

If you have to stick to your screen, remember the 20/20/20. After Every 20 minutes, spend 20 seconds looking around  at something 20 feet away. Even this shorter break is enough to reduce eye strain. Regular breaks can prevent problems in the future.

3) Keep Glasses Clean

If you wear glasses, keep your glasses clean. Fingerprints and smudges make it harder to see and put more strain on your eyes. Clean your screen to ensure text and images stay looking crisp and legible. Never spray liquid cleaner on your screen. Use a dry microfiber cloth or other cleaning cloth designed for screens.

4) Position Your screen Properly

Whether you are using a computer, smartphone or tablet, there are  you have it too close to your eyes or at a bad angle. A computer monitor should be 20 to 30 inches away from your eyes  The top edge of the screen should be at eye level, so you don’t have to significantly move your neck or your eyes to see what's on the screen.
Hold your smartphone  right in front of your face, either. Aim to hold your phone 16 to 18 inches away. 

5) Adjust your Screen Display Settings

By Adjusting the display setting of your computer can help reduce eye strain. 

Brightness 

Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding area. 

Text size and contrast

Adjust the text size and contrast especially when reading or composing long document. Usually,black print on a white background is the best combination for comfort.

6) Splash Eyes with Water

Blinking frequently is recommended when using a desktop but for smartphones it’s even more important. Staring at a screen dries your eyes and the natural way to moisten them is by blinking. This reduces the negative effects of screen radiation.

7) Keep The Right Distance From Screen

Another common reason why your eyes hate your smartphone is that you place it too close. Although I am not a vivid smartphone user (because I find this device too large to carry just for the idea and too small to use for browsing or reading), when I do use mine I do tend to place it quite close to my eyes.

8) Keep The Screen Clean

Regularly clean the screen on your monitor and smart phone to remove dust and blurriness from it . It also help your eyes get effected from computer vision syndrome.

Thursday, October 10, 2019

Indigestion Causes, symptoms, Prevention And 06 Best Home Remedies To Treat Indigestion

October 10, 2019

Indigestion also known as dyspepsia, happens every time when there is a problem with the secretion of digestive juices in the stomach. Indigestion is very disturbing problem. Indigestion can be occur in any age, both men and women at any time.

Causes Of Indigestion 

Most of the time indigestion occurs when

  • Eating spicy foods
  • Eating junk foods
  • Eating Fatty Foods
  • Stress
  • Lake Of Sleeping
  • Lake Of Drinking Water
  • Food Poisoning
  • Medicine Reactions
  • Heavy Medicine
  • Stomach Weakness

Symptoms Of Indigestion 

  • Vomiting
  • Bloating
  • Burning Sensation Around Abdomen Area
  • flatulence
  • Pain in Stomach

Prevention


  • Stop Eating spicy foods
  • Stop Eating junk foods
  • Stop Eating Fatty Foods
  • Solve Stress Factors
  • Take Enough Sleep
  • Drink Enough Water

06 Best Home Remedies For Indigestion 


1) Baking Soda And Lemon



If consumed moderately, baking soda and lemon can be very effective  for digestion. Take the juice of one lemon with a teaspoon of baking soda mixed in a glass of water twice daily.

2) Ginger And Turmeric



These roots are widely valued in the Asian continent due to all their medicinal properties. In fact, Ayurvedic medicine values ​​turmeric for its anti-inflammatory and digestive properties, which also favor the liver and kidneys, as they protect them from any distortion. 
On the other hand, ginger is highly valued in traditional Chinese medicine for its anti-inflammatory and antibiotic properties. The way to consume any of these two roots is separately and in tea infusions. Both have a spicy taste, although ginger is much stronger than turmeric. 
Sweeten with honey and consume two or three cups twice a day. 

3) Cinnamon


This spice can be of great help when suffering from indigestion. Cinnamon helps in the digestion process. Simply make a cup of cinnamon tea, adding half a teaspoon of cinnamon powder to a cup of boiling water and let it stand for a few minutes. Drink this solution while it is hot for immediate relief of cramps and swelling caused by dyspepsia.

4) Mint Herbal Tea

Drinking an cup of mint herbal tea after a heavy meal can also control indigestion. Take a tea bag of peppermint herb and dip it in a cup of hot water. Cover it and let it leave for five minutes. Drink while it is semi hot. The best herb for indigestion is peppermint that provides almost instant relief. Peppermint  can also be taken to calm stomach problems especially when they are due to overeating.

5) Coriander Seeds

Coriander is one of the most effective spice to treat indigestion. You just have to add a few roasted coriander seeds in the half glass of milk and drink twice a day. You can also mix roasted cilantro with ground cardamom seeds cloves and ginger and make a paste. This is an effective home remedy for indigestion.

6) Fennel Seeds


Chewing fennel seeds is a good way to get rid of indigestion. Fennel seeds contain an oil that can help control nausea and flatulence. You can also make fennel tea by adding two teaspoons of crushed seeds in a cup of hot water. Fennel seeds can be very useful when indigestion is caused by eating fatty or very spicy foods.

Bad Feet Smell Causes, Prevention And 05 Best Home Remedies To Eliminate Bad Feet Smell

October 10, 2019


What Is Bad Feet Smell?

Feet smell is a type of smell characterized by originating in the area of ​​the feet. It is produced by a reaction of sweat glands that increase moisture in the skin causing bacteria to proliferate. When these agents related to poor hygiene contact the air, a foul and unpleasant smell are generated.
The bad smell of feet mainly affects teenagers due to the process of puberty and body development and increased sweat production in body.

Types Of Bad Feet Odor

1)Bad Feet Odor Caused By  Hyperhidrosis

 This type of smell is caused by sweat glands.

Bad Feet Odor Caused  By External Factors 

Some external factors such as bacteria and fungi produce this bad smell.

Causes Of Bad Feet Smell


  • Type of footwear and socks
  • Excessive sweating
  • Poor hygiene
  • Long walks
  • Nerves
  • Stress
  • Athlete’s foot
  • Hormonal disorders
  • Mushrooms
  • Bacteria
  • Bromhidrosis


Prevention Of Bad Feet Smell

It is important to choose  the footwear that is going to be used as well as the socks , in the case of footwear it is advisable to avoid synthetic or plastic material because they retain perspiration. This material is also present in socks.

Hygiene should also not be forgotten, during the bath you should use soap and plenty of water to eliminate bacteria and prevent the formation of fungi with drying.

A very peculiar recommendation, but of vital importance is to maintain a state of tranquility and avoid stress and tension. This is due to the fact that one of the most frequent causes of sweating caused by the bad smell is the state of nerves.

Home remedies to eliminate bad feet Smell

1) Apple Cider Vinegar


Apple cider vinegar have high popularity in health food stores that recommend it to eliminate the bad smell of feet This liquid not only regulates the level of PH of the skin but also eliminates all the bacteria that cause the bad smell.
To apply you should mix five tablespoons of apple cider vinegar in a bowl of hot water, then dip your feet in the  mixture for ten minutes. After 10 minutes wash your feet with warm water and dry to ensure that no residue remains.

2) Baking Soda



Baking soda can be used in several ways due to its various for both cleaning, food ingredient and home remedies.
To apply two small tablespoons of baking soda should be put between the soles of the shoes, it is recommended that this remedy be applied overnight so that moisture absorbs the bicarbonate better.Another way to apply is with a bath with warm water to mix with two large tablespoons of baking soda, you should soak your feet for fifteen minutes.

3) Ginger



Ginger is another natural treatment that eliminates the bad smell of feet quickly due to the powerful effects of its root. To apply grate the ginger root, then mix the zest in a bowl with water and let stand for fifteen minutes.Massages are applied with the result every night before bedtime until the bad smell disappears.

4) Black Tea



Black tea is well known for its good results against any bad body odor, including foot odor so this drink is highly recommended for bad feet smell.To apply, you should mix four envelopes of black tea in a bowl with a liter of boiling water, then cool the result and submerge the feet for twenty minutes. Wash with warm water and dry the area.

5) Lavender Essential Oil



Lavender essential oil works as a cleanser of bacteria on the skin as well as a commercial cream, this oil can be used even if there are blisters on the feet or any other malformation.
To apply you should place a few drops of lavender essential oil on the feet and water the liquid with massages. It is recommended to apply during the morning and leave the remedy for the rest of the day.

What Is Dermatographia, Symptoms, Cause, Risk Factors And How To Treat Dermatographia

October 10, 2019

Dermatographia

Dermatographia is  also known as skin writing. When people who have dermatographia lightly scratch their skin, the scratches redden into a raised wheal similar to hives. These marks usually disappear within 30 minutes.
The cause of dermatographia is unknown, but it can be triggered in some people by infections, emotional upset or medications such as penicillin.
Most people who have dermatographia don't seek treatment. If your signs and symptoms are especially bothersome, your doctor may recommend allergy medications .

SYMPTOMS OF DERMATOGRAPHIA

Signs and symptoms of dermatographia may include


  • Raised red lines

  • Swelling

  • Inflammation

  • Hive-like welts

  • Itching


The signs and symptoms may occur within a few minutes of your skin being rubbed or scratched and usually disappear within 30 minutes. Rarely, dermatographia develops more slowly and lasts several hours to several days.
The condition itself can last for months or years.

When to see a doctor

See your doctor if your signs and symptoms are particularly bothersome.

CAUSES OF DERMATOGRAPHIA

The exact cause of dermatographia isn't clear. It may be caused by an allergic response, yet no specific allergen has been identified.
Simple things can trigger symptoms of dermatographia. For example, rubbing from your clothes or bedsheets may irritate your skin. Sometimes, dermatographia is preceded by an infection, emotional upset or medications such as penicillin.

RISK FACTORS OF DERMATOGRAPHIA

Dermatographia can occur at any age, but it tends to be more common in teenagers and young adults. If you have other skin conditions, such as dry skin or dermatitis, you may be more susceptible to dermatographia. Any skin condition that causes a frequent urge to scratch may increase your risk.

COMPLICATIONS Of DERMATOGRAPHIA

Dermatographia generally is harmless. It leaves no lasting marks and often causes only minor symptoms.

PREPARING FOR YOUR APPOINTMENT

You're likely to start by seeing your family doctor or a general practitioner. However, in some cases when you call to set up an appointment, you may be referred immediately to a doctor who specializes in skin conditions (dermatologist) or one who specializes in allergies (allergist).
Here's some information to help you prepare for your appointment.

What you can do

At the time you make the appointment, be sure to ask if there's anything you need to do in advance, such as not take antihistamines for several days beforehand.

You may also want to

Write down any symptoms you're experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment.

Write down key personal information, including any major stresses or recent life changes.

Make a list of all medications, vitamins or supplements you're taking.

What to expect from your doctor

Your doctor is likely to ask you a number of questions, including:

When did you begin experiencing symptoms?

Were your symptoms preceded by an illness or a new medication?

Have your symptoms been continuous or occasional?

How severe are your symptoms?

Do you have allergies? To what?

Do you have dry skin or any other skin conditions?

What, if anything, seems to improve your symptoms?

What, if anything, appears to worsen your symptoms?


TESTS AND DIAGNOSIS

Your doctor can diagnose dermatographia with a simple test. He or she will draw a tongue depressor across the skin of your arm or back to see if a red, swollen line or a welt (wheal) appears within a few minutes.

TREATMENTS AND DRUGS

Symptoms of dermatographia usually go away on their own, and treatment for dermatographia generally isn't necessary. However, if the condition is severe or bothersome, your doctor may recommend antihistamine medications such as diphenhydramine (Benadryl), fexofenadine (Allegra) or cetirizine (Zyrtec).

LIFESTYLE AND HOME REMEDIES

To reduce discomfort and prevent the symptoms of dermatographia, try these tips:

Avoid irritating your skin. Refrain from using harsh soaps on your skin. Don't wear clothing made of itchy material, such as wool. Hot showers or baths may worsen the symptoms.

Don't scratch your skin. If you have dermatographia or other skin conditions that may cause frequent itching, try to avoid scratching your skin. Scratching will aggravate the condition.

Keep your skin moisturized. Dry skin tends to itch. Keep your skin moisturized by using lotions and creams. Keep yourself hydrated by drinking plenty of water.

Tuesday, October 1, 2019

07 Best Skin Whitening And Cleansing Homemade Face Scrub Remedies For Whiten Glowing And Clean Skin

October 01, 2019

Face scrub is commonly used for skin care all over the world.Face scrub is used to clear skin.Our skin bears dirt, pollution, sun rays and dust all the time and need regular care.Face scrub is used to clear dust, pollution, dirt and dead skin cells from face skin.Face scrubbing is one of the best skin care routine.Face scrub not only removes dirt and dead skin cell from skin but also energize skin to make healthy and fresh.
There are lot of face scrub products available in market.These products are very expensive and may harm your skin because of chemical ingredients and sand parts.
Today I will tell you how you can make face scrub in 07 ways at home with the use on natural ingredients.These face scrubs are very easy to prepare and use, all the ingredients are common in use in daily life, and the results are magical. Once you use, you see the difference. These face scrubs will not only clean and clear your skin but also energize skin to make skin fresh healthy and glowing.
Let's start making face scrubs,

1) Beet Root Face Scrub


You Need

  • Beat Root Juice      2 tablespoon  (fresh)
  • Sugar Powder        1 tablespoon
  • Gram Flour             1 tablespoon
  • Turmeric Powder   1/2 teaspoon


How To Prepare
  • Take a small clean glass bowl.
  • Add all above ingredients in it.
  • Mix very well to make semi thick fine paste.
  • You face scrub is ready to use now.
How To Use
  • Wash your face with normal water and let it dry.
  • Apply face scrub on face thoroughly to make thin layer.
  • Massage gently for 5 minutes in circular motion with finger tips.
  • After massage let it leave for 10 to 15 minutes or until dry.
  • After complete dry wash your face with normal water by rubbing scrub gently.
  • Use this scrub two times in a week for best results.

2) Honey Face Scrub

You Need

  • Honey                    2 tablespoon
  • Sugar Powder       1 tablespoon
  • Lemon Juice          1 tablespoon




How To Prepare
  • Take a small clean glass bowl.
  • Add 2 tablespoon honey, 1 tablespoon sugar powder and 1 tablespoon fresh lemon juice in it.
  • Mix very well all ingredient to make smooth fine paste.
  • Your skin whitening and cleansing face scrub is ready to use now.
How To Use
  • Wash your face with normal water and pat it dry.
  • Apply this scrub thoroughly on face with the help of brush applicator.
  • Massage gently for 3 to 5 minutes in circular motion with the help of finger tips.
  • After massage let it leave for 10 to 15 minutes or until complete dry.
  • Wash your face with normal water.
  • Use this scrub two times a week for best and permanent results.

3) Coffee Face Scrub

You Need

  • Coffee Powder           1 tablespoon
  • Yogurt                        2 tablespoon 
  • Sugar Powder            1 tablespoon
  • Lemon Juice               1/2 tablespoon







How To Prepare

  • Take a small clean glass bowl.
  • Add one table ground coffee powder, 2 tablespoon yogurt, one tablespoon sugar powder and half tablespoon of fresh lemon juice.
  • Mix very well all ingredients to make one color fine smooth paste.
  • You face cleansing, whitening and brightening scrub is ready to use now.
  • Always make fresh when want to use.
How To Use
  • Wash your face with normal water and pat it dry.
  • Apply scrub thoroughly on face to make a layer on skin.
  • Let it leave for 15 to 20 minutes.
  • After 15 to 20 minutes, massage gently with wet finger tips for 5 minutes.
  • After massage, wipe scrub from face skin with the help of wet sponge.
  • Wash your face with cold water to tighten skin pores.
  • Use twice weekly for best results.

4)   Gram Flour Face Scrub

You Need

  • Gram Flour            1 tablespoon
  • Lemon Juice          1/2 tablespoon
  • Turmeric Powder    a pinch   (1/2 teaspoon)
  • Sugar Powder        1 tablespoon
  • Raw Milk                2  tablespoon              





How To Prepare

  • Take a small clean glass bowl.
  • Add all above ingredients in it.
  • Mix very well to make fine smooth paste.
  • Your skin whitening and cleansing face scrub is ready to use now.

How To Use

  • Wash your face with normal water and pat it dry.
  • Apply scrub thoroughly on face skin to make a layer.
  • Scrub gently for 2 to 3 minutes in circular motion with the help of finger tips.
  • Now let it leave for 10 to 15 minutes or until complete dry.
  • After complete dry scrub gently again for 2 to 3 minutes with wet finger tips.
  • After scrubbing wipe the scrub with wet sponge.
  • Wash your face with cold water.
  • Use once weekly to get whiten, clean, shining and healthy face.

5)  Aloe Vera Face Scrub

You Need

  • Aloe Vera Gel                2 tablespoon
  • Almond Oil                    1/2 teaspoon
  • Glycerin                         1 teaspoon
  • Green Tea Powder        1/2 teaspoon
  • Vitamin E Oil                 1 teaspoon  (2 capsule)







How To Prepare


  • Take some green tea and grind it very well to make powder.
  • Take a small clean glass bowl.
  • Add 2 tablespoon aloe Vera gel, 1/2 teaspoon almond oil. 1 teaspoon glycerin and vitamin E oil of 2 capsule in it.
  • Mix very well all these ingredients.
  • Now add 1/2 teaspoon of green tea powder  in it.
  • Mix very well all these ingredients.
  • Your face scrub is ready to use now.
  • Put this scrub in air tight container and store in save place.You can use this scrub for 1 week, After 1 week make fresh to use.

How To Use

  • Wash your face with normal water and pat it dry.
  • Apply this scrub on face thoroughly.
  • Massage gently for 5 to 7 minutes with finger tips in circular motion.
  • After massage let it leave for 10 to 15 minutes.
  • After 10 to 15 minutes wash your face with normal water.
  • Use twice weekly for best results.
  • You can use this scrub on face, neck, hand even whole body.

6) Red Lentil Face Scrub

You Need

  • Egg Yolk                        1 Egg
  • Ripe Banana                   1/2 piece
  • Gram Flour                    1 teaspoon
  • Rose Water                    1 tablespoon
  • Red Lentil Powder           1 tablespoon




How To Prepare
  • Take 1 egg yolk, add 1/2 piece of ripe banana, 1 teaspoon gram flour, 1 tablespoon rosewater and blend deeply to make semi thick smooth fine paste.
  • Put this paste in a jar and save it in fridge.This is enough for 2 times use.
  • When want to use take a small clean glass bowl.
  • Add 2 tablespoon of this paste and 1 tablespoon of red lentil powder in it.
  • Mix very well both ingredients to make thick paste.
  • Your skin whitening and tightening scrub is ready to use.

How To Use
  • Wash your face with normal water and pat it dry.
  • Apply this paste on face thoroughly.
  • Scrub gently for 2 to 3 minutes gently with finger tips.
  • After scrubbing let it leave for 5 to 7 minutes.
  • After 5 to 7 minutes wash your face with normal water.
  • Use this skin whitening and tightening homemade scrub twice weekly for best results.

7)  Banana Face Scrub

You Need

  • Banana Mash          2 tablespoon
  • Grind Sugar            1 tablespoon    



How To Make


  • Take a small clean glass bowl.
  • Add sugar and banana mash in it.
  • Mix very well to make fine paste.
  • Your homemade face scrub is ready to use now.

How To Use


  • Wash your face with normal water and let it dry.
  • Apply this paste  on your face thoroughly.
  • Massage gently in circular motion for 3 to  5 minutes.
  • Now let it leave on face for 5 to 7 minutes.
  • Wash your face with normal water.
  • Use twice in a week for best results.