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Friday, January 31, 2020

How To Get Rid Of Cellulite, 04 Easy Steps Exercise

January 31, 2020

Had it up to here with Cellulite? Want to urge obviate it forever, and make your body all lovely and sleek? Yeah, me too, so I when one among my old Gym Trainer showed me this Exercise years ago, I started doing it all the time, and altered it up a touch to form it work more effectively on behalf of me . This is often an excellent exercise for ladies , but i do know for a incontrovertible fact that manly men roll in the hay.
Get obviate Cellulite once and for all with this very easy and incredibly inexpensive Exercise. It takes about 20 minutes, or so, counting on what percentage repetitions  you are doing .

Here's what you would like -- something you'll lay down thereon will allow you to possess good Leg Extension once you are contact your Stomach. I wont to use my Giant Exercise Ball, then it dawned on me that I could easily use the flamboyant wee Bench at the top of my Bed as an Exercise Bench. Softer and nicer, and not nearly as expensive and hard to seek out . I've seen these wee Benches for under $50.00 at Wal Mart -- one among my favorite Stores! you'll devour a group of Free Weights while you're there, too.

I use a ten Pound Weight to start out , but if this is often fresh for you, start with a 5 Pound Weight. As you get wont to the load , you'll increase it up to about 35 or 40 Pounds. you almost certainly don't need to travel much above that... you do not want giant legs, just nice smooth and sleek legs, right?

Oh, and you'll notice once you do these Exercises that your legs will seem Longer and Leaner, too. That's because these Exercises can straighten out any 'Bow Legs' that you simply may need , and you'll build some nice Lean Muscle in your Legs. Sounds good, hmm?

Step One

 Pull the Bench into the center of the space , so you've got many space. placed on some great Music  placed on any music that creates you would like to maneuver .

Step Two

 Set the load on it's End, so you'll grasp it between your feet. If you're lucky enough to possess someone assist you with this, have them 'Place the Weight' within the Arch little bit of your feet. Then tell them to urge their hands off yer legs, you're trying to exercise ovah' here...! ha,ha! It's pretty easy to maneuver the load if it's 10 Pounds or less, but you actually do need someone to assist you when the load is over 25 pounds.

Step Three

 Lay flat on your stomach on the bench, together with your knees entirely below the top of the bench, because you would like maximum movement together with your legs. Position the weight between your feet. Place the load yourself if it's under 20 pounds and you'll figure that out, or, hopefully, have somebody else pace the load for you. Remember, once you first do this exercise, don't exceed 20 pounds, until you are feeling really comfortable doing it, and are easily ready to lower the load by yourself right down to the ground when you're done.

Step Four

 Slowly Raise and Lower the load , employing a Full Extension. Let your feet go toward your Behind yes, your butt, then right backtrack almost to the ground . it is a good stretch, and great for developing nice Lean Muscles. i might Start with 3 Sets of 10 Repetitions. once you are finding that too easy, increase it to three Sets of 20 Reps. i prefer to try to to 2 Sets of fifty Reps, but that's because i have been doing these Exercises for an extended time, unless I'm lifting over 35 pounds, then I'm back to 2 or 3 sets of 20 repetitions.

To add extra weight, you'll wear the 'wrap around' Ankle Weights to form the load a touch Heavier. As you increase the quantity of Weight you employ , you would possibly want to wrap your Ankles with an additional Sock -- men's socks work well because they're bigger and can tuck away around your ankle.

Wear trainers so you'll get an honest grip on the load . If at any point you do not desire you've got an honest grip on the load , lower it gently to the bottom and check out again. an honest grip is that the most vital thing!

Thursday, January 23, 2020

Sugaring Hair Removal - Tips And Suggestions To Get The Best Results

January 23, 2020

Sugaring hair removal is very popular because 

  • It is inexpensive
  • It is easily done at home
  • It is kinder to the skin
  • Results last some weeks in many cases

Some prefer sugaring hair removal over waxing as it is kinder to the skin whereas waxing preparations often contain harsher chemicals. Sugar paste is easily cleaned up with water whereas wax can be more messy as it has a petroleum base.

If sugaring hair removal is your choice for getting rid of unwanted body hair, take note of these tips and suggestions for optimum results.

  • To remove the hair by the root it must be at least 1/4 inch or 6 mm long. Longer hair should be trimmed to this length.
  • Hair must be clean and dry before starting hair removal sugaring.
  • Remove all creams and oils, towel dry and then apply talcum powder to ensure the skin is completely dry.
  • Apply the sugaring paste in the direction of the hair growth.
  • When pressing the cotton strip on top of the paste, leave a small section at the end free so it will be easy to hold when pulling back.
  • If using a spatula to apply the paste use the edge not the flat side. This will help ensure a very thin layer is applied.
  • Pull the strip back sharply against the direction of the hair growth. Do not lift the strip up or out away from the skin.
  • Hold the skin firmly with one hand while you pull the strip back sharply with the other hand.
  • Treat small areas at a time when hair removal sugaring on sensitive parts of the body.
  • When heating the paste, either by microwave or oven, be absolutely sure the paste is just warm to the touch not hot. Otherwise burns to the skin may result.
  • If using hot water to warm the paste container, be sure not to allow water into the paste. Sugar paste is water soluble and will be spoiled if the container is not sealed properly and water gets in.

Sugaring hair removal is quite safe as the ingredients in the paste are natural. They can also contain ingredients with healing properties such as citric acid and gum Arabic.
With a little practice sugaring hair removal can be a very effective and economical method for getting rid of unwanted hair on any part of the body.

Thursday, January 16, 2020

3 Simple Pimples Removal Home Remedies That Work Immediately

January 16, 2020

Whenever there is something wrong with our health including such skin disorders as acne and pimples, our first reflex is usually to turn to over the counter medicines. They might be good when it comes to getting rid of the symptoms fast. But they often work temporarily because they are not dealing with the root causes of what you are suffering from. Many people even reported that their condition got worse when they use OTC medications for their pimples. Therefore, natural remedies for pimples that we can make at home should be the ones that we should consider and try out. They don't have side effects. In this article, I am going to share with you three of the best pimples home remedies that I like the most. When you take them into practice, you will find out that your skin is getting clear even faster than you expect.

Citric Acid Powder

Citric acid is effective in alleviating the symptoms such as redness and bumps of pimples because it is known to balance the pH value of the skin. It can be found in fruits such as cucumber and oranges. If you are a girl, these fruits might sound very familiar to you as far as their function for skin care is concerned. The method to apply them is to make them into paste and use them as a facial mask. And then wash them away gently after they are dried. This can be done on a daily basis if you like.

Also Read:   Remove Acne Scars, Pimples Marks

Ice Pack

You might be wondering how ice pack can be connected to pimple cure. As a matter of fact, it can be used as a painkiller. When the pimple is very swollen and painful, you may need an ice pack to compress on the affected area. Don't compress the pack against the pimples for a long time once. Take it away for a few seconds after seconds of compression. Otherwise, the skin might be damaged and scars will come into being.

Also Read: Prevent From Acne And Pesky Pimples To Develop


Many people reported positive results after using toothpaste in removing pimples. I listened to them and tried it on one of the pimples on my face. I was not satisfied with the result. The skin over the pimple got dark. And the pimple itself got hard. Why? I didn't know until I learned about the right way to apply it. So don't leave the toothpaste on overnight. Instead, wash it away within 2 hours. Toothpaste works because it is effective in getting rid of bacteria on our skin as well as in our mouth.

Tuesday, January 14, 2020

How To Remove Blackheads At Home, 03 Simple, Best And Most Effective Remedies

January 14, 2020

Our skin have pore on it everywhere.Our face remain uncovered most of time and it faces sun rays,  dust pollution and dirt etc.The skin produces sebum, (a natural oil) which keeps it soft and moist. But when dirt, dead skin cells and other pollutants accumulate around open pores, it close them and traps sebum inside. .If it is not treated immediately, blackheads could turn into pus-filled pimples

             Blackheads often take a long time to clear and  tempting to squeeze to clear them faster. However, i would not recommend squeezing and suggest other other ways of clearing blackheads by using natural ingredient and using home remedies.
                Blackheads usually occur on the face, in the nose area and the cheeks. This interferes with the skin’s even tone, giving it a patchy appearance.Washing or scrubbing the skin too much could make it worse. touching and picking at blackhead might cause irritation and spread infection.

Also Read :       How To Treat Oily Skin

today i m going to tell u  a home remedy using natural ingredients for getting rid of blackheads.its very easy and cast u nothing but take few minutes to make it. 
let us start making

You Need

  • Orange peel powder            2  Table Spoon
  •  Rose Water                        3  Table Spoon
  • Honey                                 1 table spoon

How To Prepare
  • Dry the orange peels in the sunlight.
  • Powder them using a mixer.
  • Take a clean glass bow.
  •  Add above ingredients in bowl.
  •  Mix until it forms a smooth fine paste.

How To Apply
  •  Apply this paste thoroughly on the affected areas.
  •  Let it leave to dry.
  • Gently scrub off using wet fingers.
  • Take cotton ball or tissue to wipe  mask from your face.
  •  Rinse your off face with cold water.
  • Repeat 2-3 time i week for best results.

2) Tomato Paste

Tomato is known by  its natural antibacterial properties to dry up and remove blackheads.It also contains lycopene that exerts strong antioxidant to removes all the damage of skin.

You Need

medium size fresh tomato

How to Use

  • Take a tomato and peel it off.
  • Now mash It with spoon to make paste so it may sit on blackhead.
  • Apply this paste on blackheads before going to sleep.
  • Let it sit for over night.
  • In the morning wash your face off with normal water.
  • it will remove all blackheads and make your skin smooth.

3) Lemon Juice

Lemon juice is best cleansing and bleaching agent to removes dead skin cells and kill all bacteria and open skin pores  because it is a natural astringent, it not only lighten your skin but also gets rid of blackheads.

You Need

Lemon juice  1 table spoon

How to Use

  • Take a fresh lemon.
  • Cut it into two piece and squeeze the juice into bowl.
  • Before going to bed, use cotton pad to apply fresh lemon juice to clean skin, concentrating on the blackhead area.
  • Let it over night.
  • In the morning rinse off your face with normal water
  • Repeat this every night for a week.

Note.if you sensitive skin  the add little bit water to dilute the lemon juice.  when using lemon juice be aware it can dry your skin little bit. If you have dry skin, add olive oil to the lemon juice and make sure to use a moisturizer once you have rinsed it off.

Monday, January 13, 2020

Homemade Body Hair Removal Lotion, Remove Unwanted Hairs Without Pain And Skin Damaging

January 13, 2020

Hair can be differentiated into  body hair and head hairs. Body hair  develops on the human body during and after puberty.The head hair  are thicker and visible while body hair are  less visible much finer and lighter in color.The density of hair i.e the number of hair follicles per unit area of skin varies from person to person. In many cases, areas on the human body that contain vellus hair will begin to produce darker and thicker body hair, such as the first growth of beard hair on a male and female adolescent's previously smooth chin, although it may appear thinner on the female.

Removing unwanted body hairs can be nightmare for  ladies if they are darken thicken and makes you look like you're wearing a hair rug on your back or shoulders.There are so many ways  like waxing, threading, shaving, laser treatment etc to get rid of body hair,but these method are either expensive or painful and time consuming and the laser therapy and electrolyte process may damage your skin also.

Most of women around globe looking for the natural way to remove hairs and in past woman been using home remedies to get rid of this  hairs from body these remedies using natural ingredients found in nature, No lasers, no harsh hair removal creams, and definitely no risk of razor burn.

Today i m going to tell one of most effected and easy home remedy to remove hair from body.if you are looking to remove hair without wax .this mixture can remove hair in just 2 minutes completely.

Lets start making


  • Egg White                        1 egg
  • Corn Flour                        1 table spoon
  • Sugar                              1 table spoon
  • rice flour                          1 table spoon

How to Make

  • Take a egg and separate egg white in a bowl.
  • Now add  corn flour ,sugar,rice flour  into egg white and mix them well.
  • Beat the mixture very well till it became in foam shape.
  • your body hair removal lotion is ready to use now.

How to Use

  • Apply the thick layer of foam on the area where u want to remove the hair.
  • make even thick layer on surface.
  • Now put piece of falalen cloth on that mixture.
  • Now  slightly pat it for 2-4 minutes.
  • After time over remove the strip in the opposite direction of hair.
  • It will remove all your hair at once, if your hair are thick  then repeat this  process again .
  • Most amazing thing is that hair will not come again for long time.

Saturday, January 11, 2020

How To Remove Acne Scars And Pimples Marks With Cucumber, Get Clean, Spotless And Smooth Skin

January 11, 2020

Nobody like scars on the face and getting glowing and brighten face is everybody's dream. Getting rid of acne scars is difficult and not less then a challenge . Some acne scars are stubborn as they don’t go easily. It may take some time but with your regular efforts by natural ingredients may lighten your acne scars and gradually remove them permanently. Treating acne scars with natural ingredients, using them as face masks are very helpful. They will first help you lighten the scars of your acne then remove your acne permanently.
Today i m going to tell you one of best face mask made of yogurt and cucumber to remove the acne scar permanently.


The lactic acid in plain yogurt is full of healing properties. Yogurt is full of natural acids, which help to lighten the skin and allow scars to go away.
The yogurt will also help to glow the skin, encouraging dead cells to shed so the new cells come through. This instantly reduces the look of the scarring.


Cucumber is also rich in nutrients—not just water! It has vitamin C, which we’ve already talked about for collagen repair, and is full of vitamins A and B1, which both help to reduce scarring, whether from injury or acne. The water in cucumber makes it revitalizing. The skin will soak up the moisture, also helping to repair the collagen. 

You Need
  • Yogurt                           2 table spoon
  • Cucumber crushed          2 table spoon

How to Make
  • Take small clean glass bowl.
  • Add both ingredients.
  • Mix them very well .
  • Make it in the form of paste.

How to Use
  • Apply this face mask on face with your hand.
  • Leave it to dry for 30 minutes.
  • Then rinse off  your face with normal  water.
  • Repeat it for 2-3 time in a week for permanent results.

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