Friday, October 18, 2019

Weight Loss Plan For Fast Weight Loose, Easy And Perfect Diet Plan For Whole Week


Weight Loss Plan is very important for fast fat loss because your diet is one on the main reason which make your body fat and heavy weight. Weight Loss Plan is recommended by experts according to calories which you need to consume at daily basis. Weight Loss Plan contains less quantity food but enrich with calories which your body needs daily. If you follow Weight Loss Plan according to recommendations, you start loosing weight in a week.
 Remember! You just loose weight, not health because Weight Loss Plan is full on energy foods and have less fatty foods.

Today I am sharing Weight Loss Plan for whole week, made by Weight Loss experts. If you Follow this Weight Loss Plan for one week, you feel the difference by yourself. You can follow this Weight Loss Plan until required results. If you want to maintain your weight after using Weight Loss Plan, you have to change your life style, do exercise or walk daily basis, consume less fat foods etc.

Weight Loss Plan Day 1 (Contains 1800 Calories)

Early Morning 7:00 am 

 2 teaspoons of overnight soaked fenugreek seeds in a glass of water 

Breakfast 7:45 am 

1 cup of oatmeal with ground flax seeds and 1 banana

Mid Morning 10:00 am 

1 cup of watermelon and 4 almonds

Lunch 12:30 pm

 1 cup of brown rice with tomatoes, onions, grilled tofu  and spinach   1 cup of buttermilk

Snack 3:30 pm

 1 apple and 1 cup of green tea 

Dinner 6:30 pm

2 small whole wheat flat breads + 1 cup of chickpea curry + slices of cucumber, carrot and beetroot + 1 cup of full-fat warm milk before bed

Weight Loss Plan Day 2 (Contain 1500 Calories)

Early Morning 7:00 am

1 cup of water with 1 lime and 2 teaspoons organic honey

Breakfast 7:45 am

1 cup of multigrain flakes with strawberries, almonds, dates, and apple

Mid Morning 10:00 am

1 cup of pineapple with a dash of lime juice and pink Himalayan salt

Lunch 12:30 pm

Boiled black beans + baby spinach + cucumber with light dressing + 1 cup of yogurt

Snack 3:30 pm

 1 cup of green tea + 1 multigrain biscuit

Dinner 6:30 pm

 Boiled lentils with chili-garlic flavored stir fried veggies + 1 cup of warm full-fat milk

Weight Loss Plan Day 3 (Contain 1200 Calories)

Early Morning 7:00 am

1 teaspoon of apple cider vinegar in a cup of water

Breakfast 7:45 am

8 fluid ounce strawberry, banana, milk, and chia seeds smoothie

Mid Morning 10:00 am

1 cup of green tea + 1 apple

Lunch 12:30 pm

Vegetable quinoa salad + 1 cup of full-fat yogurt

Snack 3:30 pm

1 cup of green tea + half cup of popcorn (no butter, very less salt)

Dinner 6:30 pm

1 cup of kidney bean chili + cucumber and beetroot + 1 cup of warm milk


Weight Loss Plan Day 4 (Contain 1200 Calories)

Early Morning 7:00 am

10 ml wheat grass juice

Breakfast 7:45 am

1 cup of muesli + full-fat milk + blueberries + chia seeds + 1 teaspoon of organic honey

Mid Morning 10:00 am

 1 cup of green tea or a fruit of your choice

Lunch 12:30 pm

Broccoli + sweet corn + cucumber + mushroom salad with olive oil dressing

Snack 3:30 pm

10 in shell unsalted pistachios + 1 cup of green tea

Dinner 6:30 pm

Butternut squash soup + 1 garlic multigrain bread + 1 cup of warm full fat milk


Weight Loss Plan Day 5 (Contain 1500 Calories)

Early Morning 7:00 am

1 cup of water with 1 lime and 2 teaspoons of organic honey

Breakfast 7:45 am

2 avocado pesto toast  + 1 cup of green tea or black coffee

Mid Morning 10:00 am

 1 cup of watermelon

Lunch 12:30 pm

Half cup of spinach brown rice + pumpkin and Bengal gram curry + 1 cup of buttermilk

Snack 3:30 pm

1 cup of freshly pressed fruit juice

Dinner 6:30 pm

Smoked tofu and kale salad + 1 cup of warm milk before bed

Weight Loss Plan Day 6 (2000 Calories Cheat Meal Day)

Early Morning 7:00 am

10 ml wheat grass juice

Breakfast 7:45 am

1 cup of oatmeal + 1 cup of green tea

Mid Morning 10:00 am

1 cup of muskmelon

Lunch 12:30 pm

1 cup of sauteed veggies + 1 cup of boiled lentils

Snack 3:30 pm

2-3 baked potato/potato jackets and spinach cakes with yogurt dip

Dinner 6:30 pm

Half cup of mushroom risotto + chocolate mousse

Weight Loss Plan Day 7 (Contain 1500 Calories)

Early Morning 7:00 am

1 cup of water with 1 lime and 2 teaspoons of organic honey

Breakfast 7:45 am

1 cup of oatmeal with banana and 4 almonds

Mid Morning 10:00 am

1 cup of green tea/black coffee

Lunch 12:30 pm

2 cottage cheese lettuce wraps + 1 cup of buttermilk

Snack 3:30 pm

1 cup of green tea + 15 in-shell pistachios

Dinner 6:30 pm

1 cup of boiled black beans, spinach, and corn salad + 1 cup of warm milk

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