Thursday, October 10, 2019

Indigestion Causes, symptoms, Prevention And 06 Best Home Remedies To Treat Indigestion


Indigestion also known as dyspepsia, happens every time when there is a problem with the secretion of digestive juices in the stomach. Indigestion is very disturbing problem. Indigestion can be occur in any age, both men and women at any time.

Causes Of Indigestion 

Most of the time indigestion occurs when

  • Eating spicy foods
  • Eating junk foods
  • Eating Fatty Foods
  • Stress
  • Lake Of Sleeping
  • Lake Of Drinking Water
  • Food Poisoning
  • Medicine Reactions
  • Heavy Medicine
  • Stomach Weakness

Symptoms Of Indigestion 

  • Vomiting
  • Bloating
  • Burning Sensation Around Abdomen Area
  • flatulence
  • Pain in Stomach

Prevention


  • Stop Eating spicy foods
  • Stop Eating junk foods
  • Stop Eating Fatty Foods
  • Solve Stress Factors
  • Take Enough Sleep
  • Drink Enough Water

06 Best Home Remedies For Indigestion 


1) Baking Soda And Lemon



If consumed moderately, baking soda and lemon can be very effective  for digestion. Take the juice of one lemon with a teaspoon of baking soda mixed in a glass of water twice daily.

2) Ginger And Turmeric



These roots are widely valued in the Asian continent due to all their medicinal properties. In fact, Ayurvedic medicine values ​​turmeric for its anti-inflammatory and digestive properties, which also favor the liver and kidneys, as they protect them from any distortion. 
On the other hand, ginger is highly valued in traditional Chinese medicine for its anti-inflammatory and antibiotic properties. The way to consume any of these two roots is separately and in tea infusions. Both have a spicy taste, although ginger is much stronger than turmeric. 
Sweeten with honey and consume two or three cups twice a day. 

3) Cinnamon


This spice can be of great help when suffering from indigestion. Cinnamon helps in the digestion process. Simply make a cup of cinnamon tea, adding half a teaspoon of cinnamon powder to a cup of boiling water and let it stand for a few minutes. Drink this solution while it is hot for immediate relief of cramps and swelling caused by dyspepsia.

4) Mint Herbal Tea

Drinking an cup of mint herbal tea after a heavy meal can also control indigestion. Take a tea bag of peppermint herb and dip it in a cup of hot water. Cover it and let it leave for five minutes. Drink while it is semi hot. The best herb for indigestion is peppermint that provides almost instant relief. Peppermint  can also be taken to calm stomach problems especially when they are due to overeating.

5) Coriander Seeds

Coriander is one of the most effective spice to treat indigestion. You just have to add a few roasted coriander seeds in the half glass of milk and drink twice a day. You can also mix roasted cilantro with ground cardamom seeds cloves and ginger and make a paste. This is an effective home remedy for indigestion.

6) Fennel Seeds


Chewing fennel seeds is a good way to get rid of indigestion. Fennel seeds contain an oil that can help control nausea and flatulence. You can also make fennel tea by adding two teaspoons of crushed seeds in a cup of hot water. Fennel seeds can be very useful when indigestion is caused by eating fatty or very spicy foods.

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