Wednesday, September 25, 2019

What Is Diabetes, Diabetes Types, Causes, Symptoms, Risk Factors, Prevention And Best Fruits For Diabetes Patient

September 25, 2019

What Is Diabetes?

Diabetes is a disease which occur when blood glucose is too high. Blood glucose is also call blood sugar , main source of energy which we get from food we eat. Glucose which we get from food transfers to cells for energy by insulin, a hormone which is made by pancreas in body. Some times our body does not generate any or enough insulin and some times this insulin does not transfer to cells and stay in blood is the  main reason of diabetes. Having too much glucose in blood create many  health problems. Diabetes have no any cure yet, you have to manage diabetes by taking some steps to stay fit and healthy.

Diabetes Types
There are 03 main types of diabetes.

1- Type 1 Diabetes

In type diabetes the body does not make insulin. The immune system damage pancreas which make insulin in body. This type of diabetes mostly occur in childhood and young adults. In type 1 diabetes you have to take insulin daily to live alive.

2- Type 2 Diabetes

In type 2 diabetes, your body does not use insulin made by pancreas. This is the most common diabetes type. It can be occur in any age but mostly in middle and old age persons.

3- Gestational Diabetes

Gestational diabetes occur in  women mostly during pregnancy. This type of diabetes goes way after delivery. If a woman have gestational diabetes, there are more chances of type 2 diabetes in old age. Remember, some times diabetes during pregnancy is actually type 2 diabetes.

Causes Of Diabetes

Causes mentioned below are the main reasons of all types of diabetes.

  • Physical Inactivity
  • Unhealthy diet
  • Obesity
  • Smoking
  • Hyper tension
  • Genetic
  • Family Background
  • Irregular blood pressure


General Symptoms Of Diabetes


  • Weight Loss
  • Increase Thirst
  • Increase Hunger
  • Tiredness
  • Often Urination
  • Blur Vision
  • Extreme Fatigue
  • Wound Don't Heal Fast


Risk Factors Of Diabetes


  • heart disease
  • kidney disease
  • stroke
  • eye problems
  • dental disease
  • nerve damage
  • foot problems
  • Skin Problems
  • Depression
  • Hair Loss


Prevention From Diabetes


  • Exercise Daily
  • Cut Sugar and Refined Carbs From Your Diet
  • Drink Enough Water
  •  Healthy Diet,  fruits and vegetables
  • Control Weight
  • Quit Smoking
  • Find out stress factors and solve
  • Eat high fiber foods
  • Optimize Vitamin D
  • Take Coffee and tea

Best Fruits Chart For Diabetes Patient





References
[1] Centers for Disease Control and Prevention. National diabetes statistics report, 2017. Centers for Disease Control and Prevention website. www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report

Tuesday, September 24, 2019

What Is Cholesterol, Low And High Cholesterol Level Chart, Symptoms, Causes, Risk Factors And How To Control Cholesterol Level

September 24, 2019

What is cholesterol?

Cholesterol is oil based substance that our body produces. Cholesterol is present in every cell of the body. Cholesterol is essential for many body functions, like digestive system, producing hormones and Vitamin D. These all functions are very important for good health. You can say Cholesterol in very important for good health.
Cholesterol is good and bad in both ways. At normal level cholesterol is essential for life but when it become on high level, it become very risky and silent danger and can be the main reason of heart attack.
Cholesterol travels in body in lipoproteins. There are two types of lipoproteins which carry cholesterol parsels in body.


1) Low Density Lipoprotein ( LDL)

Cholesterol which travel in this lipoprotein is unhealthful or bad cholesterol.

2) High Density Lipoprotein (HDL)

Lipoprotein which carry good cholesterol is called HDL or high density lipoprotein.

Main Functions Of Cholesterol

There are 04 main functions of cholesterol in body

1) Generate acids for digestive system to work
2) Produce Vitamin D in body
3) Generate Hormones in body
4) Cell walls structure contribution

What is low cholesterol level

Low Level Cholesterol is not bad mostly. Extra low level of cholesterol in body can create problems in body. Buy you can gain cholesterol level easily by eating high cholesterol and fat foods  like red meat, oat, beans, grains, fruits full fat dairy etc.

What is high Cholesterol level

When level of cholesterol increase in body it can create heart problems. When cholesterol level become high, blood start bloating in veins. High cholesterol is the main reason of heart attack mostly. 

Causes Of High Cholesterol


  • Unhealthy Foods
  • Smoking
  • Lake Of Physical Activity
  • Aging
  • Over Weight
  • Diseases (diabetes, kidney etc)


Symptoms Of High Cholesterol

Mostly there are no symptoms of high cholesterol but if you fell symptoms mentioned below check you cholesterol level by test and consult doctor.

  • Regular Headache
  • Pale skin
  • Dizziness
  • Sudden Fat
  • Sudden weight gaining


Risk Factors Of high Cholesterol Level


  • Heart Diseases
  • Angina
  • Heart Attack
  • Stroke
  • Digestive Problem


How To Control High Cholesterol Level

If you want to maintain cholesterol level in your body you should follow these instructions

  • Eat Healthy food
  • Exercise daily
  • Avoid Smoking
  • Maintain weight
  • Maintain body fat
  • Use fruits and vegetables in daily diet


Monday, September 23, 2019

What is Blood Pressure, High And Low Blood Pressure Symptoms, Causes, Risk Factors And How To Keep Blood Pressure In Control

September 23, 2019


What Is Blood Pressure?

Blood pressure is a pressure, power or force that heart uses to pump blood around body organs. This pressure is very important for human life as without this pressure, oxygen and other useful nutrients can't run in human body to nourish body organs and tissues. Blood pressure also push white blood cells and antibiotics to body organs for immune system, hormones such as insulin.
Blood circulates in body because of a difference in pressure. Normal blood pressure is vital to life. Our blood pressure is highest at the start of its journey from our heart and when it enters the aorta  and it is at  lowest level at the end of its journey along progressively smaller branches of arteries. This  difference in upper and lower pressure  causes blood to circulate in veins. 

How it is measured?

There are two numbers in a blood pressure. The first is the systolic pressure. It measures that  how difficult the blood pushes against the walls of the arteries when the heart is in systole This is when the pressure against the walls of the arteries is highest. The second number is the diastolic blood pressure. It measures how difficult the blood pushes against the  arteries  wall when the heart is in diastole.
Blood Pressure Chart


High Blood Pressure

High blood pressure is called hypertension. A person has hypertension if their blood pressure is high and stays high over time. Hypertension is very common. About one in every three adults has high blood pressure. Hypertension is called the silent killer because it often causes no symptoms, so many people have high blood pressure without realizing that anything is wrong.However, hypertension can hurt the heart, blood vessels, kidneys, and other parts of the body. It can lead to serious health problems  heart attack, heart stroke, and kidney failure etc.

High Blood Pressure Symptoms


  • Headache
  • Pain In Chest
  • Confusion
  • Vision Problem
  • Breathing Difficulty
  • Irregular Heart Beat
  • Blood In Urine


Causes Of High Blood Pressure


  • Stress
  • Smoking
  • Over Weight
  • Use Of Alcohol
  • Use Of Caffeine
  • Lake Of Physical Activity
  • Use Of Extra Salt
  • Genetic
  • Family History


Low Blood Pressure

Low blood pressure is called hypo-tension. If the blood pressure is too low the heart, brain, and other parts of the body do not get enough blood and oxygen to work. Low blood pressure can cause problems like dizziness and fainting. If a person blood pressure is enough  low, they can have seizures, become consciousness and even die.

 Low Blood Pressure Symptoms


  • Dizziness
  • Blur Vision
  • Lake Of Concentration
  • Nausea
  • Tiredness
  • Cold Pale Skin
  • Rapid Breathing


Causes Of Low Blood Pressure 


  • Heart Problem
  • Dehydration
  • Blood Loss
  • Weakness
  • Stress
  • Poor Diet
  • Sever Infection
  • Pregnancy


Normal Blood Pressure

The ideal blood pressure, we should all have a blood pressure below 120 over 80. This is the ideal blood pressure that show the  one have have good health. At this level, we do not  have the risk   of heart disease or  heart stroke.For children Blood pressure is usually lower  and as getting older it become higher .For healthy adult humans,high blood pressure should be below 120, and the low blood pressure should be below 80. However, blood pressure vary from person to person. Blood pressure also changes naturally during the day time.and gets lower during sleep  It is lower when a person is resting and higher during activity.Many other things  like stress, disease, drugs like alcohol ,cocaine smoking, and what a person eats can change blood pressure.
Risk Factors Of Low And High Blood Pressure
Irregular blood pressure,  either high or low may cause cardiovascular disease, diabetes  heart failure, stroke and kidney diseases etc.

How To Keep Blood Pressure In Control

  • Loose Extra Weight
  • Walk And Exercise Regularly
  • Reduce Stress And Tension
  • Use Fruits And Vegetables In Daily Diet
  • Take At least 8 Hours Sleep Daily
  • Quit Smoking And Alcohol
  • Reduce Quantity Of Salt In Diet
  • Decrease Use Of Caffeine


Sunday, September 22, 2019

What Is Blood Sugar, Blood Sugar Level Chart, Symptoms And Risk Factors

September 22, 2019

What Is Blood Sugar

Blood sugar is also called glucose which body gets from food which we eat. Glucose is very important for body because it provide neut rants which body need to work. Glucose level should be maintain as body requires. If glucose level become high, it create many problems . High level of glucose is call high blood sugar. Sugar or glucose level changes all the day. When we eat food, sugar level become high, it become down after 1 hour. Blood sugar level is become low when we are hungry.

High blood sugar

High blood sugar  can affect people with both type 1 and type 2 diabetes . There are two main types

1 )Fasting sugar level

This is blood sugar level that is higher than 130 mg/dL (milligrams per deciliter) after not eating or drinking for at least 8 hours.

After Meal Sugar Level 

This is blood sugar that's higher than 180 mg/dL 2 hours after you eat. People without diabetes rarely have blood sugar levels over 140 mg/dL after a meal, unless it’s really large.

Normal blood sugar

Normal blood sugar levels are less than 100 mg/dL after not eating (fasting) for at least eight hours. And they're less than 140 mg/dL two hours after eating.

During the day, blood sugar levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL. For some people, 60 is normal; for others, 90 is the normal.


In order to keep blood sugar levels within a normal range, the body needs insulin. Insulin is a hormone that directs the body's cells to take up glucose and store it.
A person needs to keep blood sugar levels within a safe range to reduce the risk of diabetes and heart disease.
If there is not enough insulin, or insulin does not work properly, blood sugar builds up. High blood sugar levels can cause health problems.

Blood Sugar Symptoms


  • Headache and  pains
  •  Concentration deficiency
  • Thirst and hunger
  • feeling drowsy or tiredness
  • Blurred vision
  • Mouth  dryness
  • Bloating
  • Urinate often
  • Wounds take a long time to heal


High Blood Sugar Risk Factors


  • Heart disease
  • Stroke
  • Nerve damage
  • feet problems
  • kidney disease
  • eye disease or loss of vision
  • sexual problems in both men and women

Friday, September 20, 2019

Face Lift With Grapes, Natural Anti Aging Remedy Which You Can Apply Or Eat, Same Results

September 20, 2019


Aging is natural cycle, as time passes we become older and older day by day. As we become older, aging signs like wrinkles and fine lines appear on face. We can't stop aging process, but we can slow down aging with the use of some tips and remedies. If aging signs like wrinkles and fine lines appear at their time, no need to worry, but if wrinkles and fine lines appear before time, it could be due to many reasons like stress, poor diet, tension, lake of sleeping and drinking water, sickness, weakness etc. First of all you have to change your life style to prevent aging signs wrinkles and fine lines to appear. Take healthy food, find out the stress and tension factors and solve them, take enough sleep and water.Grapes season is on peak now a days. Grapes are not only tasty to eat but also full of vitamins which are best for our skin. Today i will tell you  how you can lift your face and remove aging signs wrinkles and fine lines with grapes. I will use fresh grapes, almond and milk in it. You can apply this remedy on face or you can eat it. \This is the best natural anti aging remedy to apply or food to eat which will lift your loose and saggy skin and remove wrinkles and fine lines.
Ingredients
  • Fresh Grapes                1/2 cup
  • Almond                        5 to 6
  • Milk                             1/2 cup
  • Dry Milk Powder            2 tablespoon




Note: You can use dry grapes. Dip dry grapes in water for 1 hour and use as fresh grapes without water in which dipped.



How To Prepare
  • First of all boil 5 to 6 almonds and peel them.
  • Dip almonds in 1/2 cup milk for 1 hour.
  • Now add 1/2 cup fresh grapes. dipped almonds with milk in blender.
  • Blend very well all ingredients to get semi thick flowy solution.
  • Now add 2 tablespoon dry milk powder in this solution and mix very well to get creamy paste.
  • Your remedy is ready to use now, You can apply or eat it.
How To Apply
  • Wash your face with normal water and pat dry.
  • Apply this paste on face specially on wrinkles and fine lines thoroughly to make a layer.
  • Massage  gently for 5 minutes in circular motion.
  • After massage let it leave to dry.
  • After dry, wash your face with cold water.
  • Use this remedy twice weekly to remove wrinkles and fine lines.
   

Wednesday, September 18, 2019

Headache Treatment At Home Without Any Medicine, Use These 05 Most Effective And Easy Home Remedies

September 18, 2019

Headache or pain in head is very common condition which we all face in our daily life. There are many reasons behind the headache like, tiredness, tension, stress, less sleep, less water drinking, weather effects, high level cholesterol or blood thickness, blood pressure weakness etc.  Headache make you uncomfortable, nothing feel good, deficiency of thoughts, mind work, education or other works totally disturbed when you are facing headache.
Today i will share very simple and easy home remedies or tips to get rid of headache with out any medicine at home. These remedies are very effective and fast in results.

Tips to Prevent From Headache


  • Drink much water
  • Take enough sleep
  • Sort out stress and tension factors
  • Take enough rest after work
  • Maintain and control blood pressure
  • Maintain Cholesterol
  • Take healthy foods
  • Save yourself from weather effects like heat or cold


05 Best Home remedies To Get Rid Of Headache 

1) Ginger Tea



              As you all know ginger have healing and inflammatory properties. Ginger root tea works best in headache. Make ginger tea, ad some sugar to taste and take it by sips. You will feel relax of headache very soon.

2) Lemon Grass Tea



                Lemon grass tea is very effective in headache as it is natural healer. make a cup of lemon grass tea, add some sugar to taste and take by sips. You will feel relax in headache.

3) Ice Rub



         Use of ice for headache is very effective in headache condition. Take some cubes of ice, cove with cloth and rub on neck gently for 5 to 7 minutes. You will see you headache disappear soon and you feel relax.

4) Mint Tea



       Mint tea is very effective for headache. Take some leaves of fresh mint and boil for 7 to 10 minutes. After boiling strain with strainer and add some sugar to taste. Take this min tea by sips and get rid of headache immediately.

5) Drink Coffee Or Caffeinated Tea



      Use of coffee or caffeinated tea is very effective in headache because coffee make your body and mind relax and free you from headache very fast.

Tuesday, September 17, 2019

Remove Acne In A Week With The Use Of This Simple And Most Trusted Remedy

September 17, 2019

Acne on face is one of the most common skin problem in the world. The main reason of acne are, open skin pores, oily skin, dirt,  pollution, hormonal changes, use of low quality skin care and makeup products etc. Skin have pores on it every where which help body to sweat .  Skin produce oil to maintain skin softness and smoothness. This skin oil is called sebum. When skin produce extra sebum, skin become oily and skin pores become open and large. When dirt and pollution which attack on our skin, enter in these open pores and mix with extra sebum, create acne, pimples and black and whiteheads.
Use of chemical made acne removal products may harm your skin and increase acne problem if you have sensitive skin because of chemical ingredients. These products have temporary results and very expensive in price.
There are best natural ingredients are easily available to everyone then why spend money on temporary results. Today i will share best, most effective and trusted acne removal remedy with you. This remedy is very easy to prepare and use, all ingredients are easily available and not much expensive. Use of this remedy have no any side effect for your skin. This remedy will remove acne permanently in a week if you use this remedy 3 times in a week.
Let;s start making acne removal remedy.

You Need


  • Honey                          1 tablespoon
  • Cinnamon Powder       1 teaspoon

How To Prepare

  • Take a small clean glass bowl.
  • Add 1 tablespoon organic honey and 1 teaspoon of cinnamon powder in it.
  • Mix very well both ingredients.
  • Your acne removal remedy is ready to use now.

How To Use

  • Wash your face with normal water and pat dry.
  • Apply this honey and cinnamon powder mixture on your face thoroughly to make thin layer.
  • Let it leave for 15 to 20 minutes.
  • After that wash your face with plain water.
  • Use  this acne removal mask 3 times a week to remove acne permanently.

Monday, September 16, 2019

Tighten Your Loose And Saggy Face Skin To Remove Forehead Wrinkles And Fine Lines, Anti Aging Natural Remedy

September 16, 2019

Skin become loose , saggy and un attracted due to less care, aging factor, less sleeping, weakness, stress, work load and illness etc. Aging is natural process, you can stop it but you  can slow down i by using some natural tips and trick. Aging signs, like wrinkles and fine lines appear on time, no need to worry, but! If these aging signs appear before time , you have to afraid because these aging sign make you look old before time.
 As no one want to be old all the time, I will tell you very simple, easy and very effective natural ingredients remedy today. I will use cucumber and egg white in this remedy. Both egg and cucumber are easily available to every one and not much expensive like anti aging store creams and products. Both egg white and cucumber have no any side effect like market anti aging creams because store anti aging creams and products are made of chemical ingredients.
Let's start making anti aging remedy,

You need

  • Egg white                    1 egg
  • Crushed Cucumber       1 tablespoon


How To Prepare

  • Take a small clean glass bowl. 
  • Add egg white of one egg in it and beat it very well.
  • Now take fresh cucumber and grate in well with grater.
  • Add 1 tablespoon of crushed cucumber in beated egg white.
  • Mix both ingredients very well.
  • Your remedy is ready to us now.

How To Use

  • Apply this mask on you face thoroughly to make a layer.
  • Let it leave for 20 to 25 minutes or until you feel egg white become dry and you fell tightness in skin.
  • After that wash your face with normal water.
  • Use this skin tightening face mask twice weekly.
  • Use of this mask will not only remove aging signs like wrinkles and fine lines but also make your skin fresh and glowing.

Friday, September 13, 2019

04 Best Home Remedies To Treat Dry Skin Patches On Face, Causes, Symptoms And Cure

September 13, 2019



Skin become dry when  skin loses too much water and skin oil. Dry skin is very common skin problem and can affect anyone at any time or age. Dry skin patches your face put bad impression and continues dry skin of face may result the appearance of forehead wrinkles, eye fine lines and may lead to premature aging signs on your face.many cream and serum are available in the market to treat dryness they may have side afterword.

Symptoms 


  • Scaling, flaking, or peeling skin
  • Skin that feels rough
  • Skin tightness, especially after bathing
  • Itching
  • Cracks in the skin that may bleed
  • You can get dry skin anywhere on your body. But it commonly shows up on the hands, feet, arms, and lower legs.


Causes



  • Dry skin can be caused by:
  • Cold, dry winter air Furnaces that heat the air and remove moisture.
  • Hot and dry air in desert environments.
  • Taking hot bath for long time.
  • Washing your hands often.
  • Some soaps and detergents etc.



Treatment With Natural Ingredients


1) Sunflower  Seed Oil

    Sunflower oil is not only a good moisturizer, but it makes for a good massage oil because it's thinner and more slippery than some of the other cooking oils you can use. It also absorb into the skin more quickly. Simply Sunflower Oil contains an amazing 41% Vitamin E, which is fantastic for moisturizing the skin! It is also completely natural, so you don't need to worry about any chemicals , fragrances , or artificial coloring - which are found in most body lotions. Use simply Sunflower Oil as a moisturizer.


How To Use

         Simply dab a little on a cotton pad or cotton ball and apply to the skin. You can also pour a small amount of Simply Sunflower Oil into your hand and massage it on your hands, elbows, or feet. Our 8oz bottle is perfect for keeping on your vanity, next to all your other beauty products


2) Coconut Oil

        Another natural oil that works well to treat dry skin is coconut oil.  coconut oil is as safe and effective as petroleum jelly for treating dry skin. It was found to significantly improve skin hydration and increase the number of lipids (fats) on the surface of the skin.
coconut oil contains saturated fatty acids that have emollient properties. An emollient is a fat or oil that acts as a moisturizer by filling in gaps in dry skin, making it smooth.In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated.It also help treat eczema, a skin condition characterized by scaly, itchy rashes.



How to use

    Take  little on a cotton ball and gently sweep it over your face. Simply rub the oil in circular motions all over your face and neck, giving yourself a gentle massage as you go. When you’re done, wash off the residue with your favorite gentle face wash.


3) Honey 
  
     Honey may be used  at home treatment to relive dry skin..it has the properties of

  moisturizing
  healing
 anti-inflammatory.

These are all qualities that suggest honey is an ideal at home treatment to relieve dry skin. It is completely natural and can be applied directly to the skin.


 How to use

       Use raw honey to cure dryness of your skin. Apply a mask made up of raw honey and let it sit for
about 20-30 minutes. Rinse it with water. It also works The enzymes present in Honey enables it to easily seep into the skin while conditioning it and softening it from deep within. For using honey as a moisturizing mask: Use one spoon of honey on clean, dry skin, and let it sit for 15-20 minutes. Rinse with cool water.

4 )   Aloe Vera

          Aloe gel which is a therapeutic herb is known to contain anti inflammatory anti fungal properties which heals the dry patched skin. ... Aloe gel is a perfect natural oil balance treatment for dry skin. Not just for dry skin, it even maintains the oil content for oily complexion.           aloe Vera has been proven to be capable of keeping the skin moisturized, and it has been used for the same purpose for thousands of years.

    Aloe Vera can prevent the human skin from drying no matter how sensitive it may be, and in this regard, it works equally well for men and women. You can’t call your skin healthy as long as it is dry and the gel extracted from the plant of immortality prevents this from happening without causing even a single side-effect. By keeping the skin moisturized, Aloe Vera makes the skin less prone to many types of infections and maximizes the duration for which the skin looks young.



How to use

         Take aloe vera gel and a few slices of cucumber. Add a few lemon juice drops, and blend everything well. Apply this paste on your skin and leave it for about 20 minutes before rinsing it off with water. All the ingredients in this pack will help to hydrate your skin well.

Thursday, September 12, 2019

How To Remove Blemishes, Dark Spots And Freckles With Easy Home Remedy

September 12, 2019

Face skin bears dirt, pollution and sun rays dust all the time because face skin is most exposing skin of human body. Ultra violet rays in sun light  badly damage our skin, we can not take heavy make over to protect face all the time.if we do not take care of face skin become dull damage and dark.Face skin needs extra care .Face skin needs cleansing at daily basis, scrubbing 1-2  time in a day and complete face facial after every 2 week in necessary to maintain beauty.
There are many products and creams are available in market for this purpose.These are products are cost effective and may harm your skin because of tons of chemical ingredients and in long run badly put side effects of your skin.

Today I will tell you very easy homemade remedy for face skin.This remedy is very easy to make and apply.All the ingredients in it are natural, easily available, daily common life use ingredients.This ice cubes have no any side effect for your skin and not only whiten your skin but also remove sun tan, acne and pimples very quickly.These cubes will also make your skin tighten to make your look young.

Ingredients


  • Potato                    1 medium side fresh
  • Cucumber               1 medium side fresh
  • Lemon juice            1 tablespoon




How To Prepare


  • First of all take the potato and peel it off.
  • Now peel of the cucumber.
  • Cut them in to pieces.
  • Now with the help of juicer blender blend them very well.
  • Blend them till to make a juice.
  • Now add 1 table spoon lemon juice and mix it into mixture.
  • Now take the cubes and put this mixture into it.
  • Keep in fridge to freeze.
  • Your ice cubes are ready to use now.


How To Use


  • Take the ice cubes and rub onto your face in circular motion and from top to bottom.
  • Let the cube melt completely.
  • Leave this juice on your skin to get absorbed.
  • After 20 minutes wash your face with normal water.
  • Do this process in the morning and at night before going to sleep.


Tuesday, September 10, 2019

Potato Face Mask For Black And White Heads, Hyper Pigmentation , Dark And Brown Spots

September 10, 2019

Face skin is the most exposing skin of body and bear dirt, pollution, sun rays and dust all the time.Face skin needs extra care and if we ignore to care the results are black and white heads, hyper pigmentation, blemishes, freckles and dark spots appear on skin. Skin complexion become dark and create very dirty and negative personality impression.
To prevent from dark spots, black and white heads, and freckles you have to cleanse your face skin at regular basis. There are many expensive creams and products are available in market to remove freckles , hyper pigmentation and black and white heads,These products are made of chemicals which may harm your skin and create acne and pimples on your face skin.
Today I will tell you a very easy and simple potato and carrot juice face mask which will remove all dirt from you skin, face darkness, black and white heads, freckles ,Make face skin whiten and clean.This face mask is very easy to make and use, all the ingredients are natural , easily available as you use these ingredients in your daily common life.This face mask have magical and permanent results.Once you use, you see the difference.
Let's stark making,

Ingredients




  • Gram Flour               1 tablespoon
  • Fresh Potato Juice   1 tablespoon
  • Fresh Carrot Juice   1 tablespoon  




How To Make

  • Take medium size potato, wash it and peel it.Grate it with grater and extract juice with the help of strainer.
  • Take medium size carrot, wash it and peel it.Grate it with grater and extract juice with the help of strainer.
  • Now take a small clean glass bowl.
  • Add 1 tablespoon gram flour, 1 tablespoon potato juice and 1 tablespoon carrot juice in it.
  • Mix very well all ingredients to make fine semi thick one color flowy paste.
  • Your face mask is ready to use now.

How To Apply

  • Wash your face with normal water and pat it dry.
  • Apply this paste on your whole face with the help of makeup brush or fingers.
  • Apply thoroughly to make a layer of paste on skin.
  • Now let it leave for 15 to 20 minutes or until complete dry.
  • After complete dry, rub your face with wet finger tips gently in circular motion for 3 to 5 minutes.
  • After that wipe mask from skin with the help of wet sponge.
  • Wash your face with cold water.
  • Use this mask 2 times a week for best and permanent results.

Sunday, September 8, 2019

How To Make Fairness Cream At Home To Get White Bright And Glowing Face Skin,

September 08, 2019

Fairness cream is used to moisturize skin, making skin glowing and shining and give you fresh look.Face skin is one of the most exposing body part and bears pollution, dirt, atmosphere changes,dust and sun rays in the day time mostly.This time face skin need extra attention and protection.
There are many day fairness creams are available in market. These creams are very expensive and temporary in results. These creams are made of chemical ingredients and may harm skin if you have sensitive skin.
Today I will tell you how you can make fairness cream for your day time use at home. This cream is very easy to prepare and use.All the ingredients are very common and use in daily life.Use of this cream  two times a day will make your skin glowing, shining and fresh looks.Once you use, you see the difference.
Let's start making day fairness cream.

You Need



  • Talc Powder             2 tablespoon
  • Rose Water              1 tablespoon
  • Aloe Vera Gel           2 tablespoon
  • Vitamin E Oil            3-4 drops   (2 Vitamin E capsule)
  • Almond Oil               1/2 tablespoon






How To Make

  • Take a small clean glass bowl.
  • Add 2 tablespoon talc powder and 1 tablespoon rose water in it.
  • Mix very well both ingredients.
  • Now add 2 tablespoon aloe vera gel, 3-4 drops Vitamin E oil and half tablespoon almond oil in it.
  • Mix very well all ingredients to make fine creamy paste.
  • Put this paste in air tight container and save in fridge.
  • Your glowing and shining day fairness cream is ready to use now.

How To Use

  • Wash your face with normal water and pat it dry.
  • Take some cream on hand palms and apply on your face gently.
  • Use this cream two times a day , morning and evening for best results.