Saturday, April 7, 2018

Healthy Benefits of Olives

April 07, 2018

1. Olive Benefits For Weight Loss

For the people who are on a diet or want to shed their weight olive is very beneficial for them they can use it in salads. They are told to make their food in olive oil instead of the clarified butter or oil because that can cause weight gain and create problem in the body. So avoid the oily food instead eat food in olive oil.


2. Olive Benefits For Good For Hair

We all have been heard about the olive oil, it is the oil extracted from olive. For the growth of hair it is advised to pour this oil in your head so that the hair can be thick and shiny. It has the ability to stop the hair fall so the teenage girls should apply this in your hair.


3. Olives Benefits For Prevents From High Cholesterol

It is very useful in preventing us from the high cholesterol in our bodies. It is known from the research that by making food in olive oil we can be healthy for our bodies in a way that it do not store bad cholesterol.

4. Olives Benefits For Maintains Blood Pressure

Since when there is low level of cholesterol in the body there will be automatically balance of the blood pressure due to the olive oil.

5. Olives Benefits For Teeth

Toothache is very painful disease and we want the quick solution of it so olive oil is the treatment that is quick and cheap, you can apply it for 5 minutes and when you will rinse your mouth there is no pain and the gums also be strengthen.


6. Olives Benefits For Body Ache


We all get tired from our daily work but no worries we can treat it by applying olive oil on our bodies. It is more beneficial if it is heated before applying on the body.We all want to ease our lives but we try to give us comfort through artificial things so try to limit these artificial things to be fit and healthy.

Under Eyes Circle Remover

April 07, 2018

Use this very easy home made tip to mix the given ingredients wich are easily available not much costly together.Make paste and apply the paste on your dark circles directly and wash it after 10 minutes.
Regular use of this paste on your dark eye circles can surely lighten and remove your dark circles around eyes. You shall see that with few regular applications, you dark under eye bags shall fade away in front of your eyes soon.

The Ingredients You Need
    1 tsp tomato juice

    1 pinch gram flour
    ½ tsp lemon juice
    1 pinch turmeric powder
    
Potatoes for Dark Circles
Potato is very useful when it comes to remove dark circles around eyes. Follow this method to lighten and remove your dark circles.
Take some potatoes and extract their juice by grating them.
Soak a cotton ball in this juice and keep it on your eyes for 10 minutes.
Make sure it covers your eyelids and the whole dark circles area.
Cucumber for Dark Circles
Take a chilled cucumber and chop it slices.
Keep these slices on your dark circles and leave it on for 10-15 minutes.
You can also apply a mixture of lemon and cucumber juice on the affected area.
By applying this remedy on regular basis you can get rid of the dark circles.
Almond Oil for Dark Circles
Almond oil is also very effective for lightening under eye bags within a very short period of time. All you need to do is follow the regime for about 2 weeks and you do not even need to mix many ingredients or get these ingredients from somewhere too.
Almonds are already very amazing for the skin as a great food so all you need to do is get some almond oil. Apply pure almond oil directly to the dark circles before going to bed for two regular weeks.
You shall see that in 2 weeks time, your dark circles are at least 60% lighter than before.

Anti Aging Tips

April 07, 2018

" Anti Aging Tips That'll Transform Your Beauty Routine "


1. Wash with a gentle cleanser

Cleansing is important for removing any skin care product or makeup that you’ve applied during the day, as well as natural skin oils, pollutants, and bacteria that’s accumulated. It also means your skin care products will be able to enter your skin and work more effectively!
You’ll want to use a gentle cleanser to preserve your skin barrier and keep it resistant to dehydration and damage. Cleansers with a high pH like natural soaps are very harsh and can leave your skin vulnerable to irritation and infection.
Another ingredient to avoid is sodium lauryl sulfate, as it’s very harsh. You also don’t need to buy cleansers with fancy, active ingredients. Cleanser’s aren’t on your skin for very long. Those active ingredients are far more useful in later steps, like when you apply serum.
Do you need a toner?
Toners were developed in the past to restore the low pH of the skin after washing with a high-pH cleanser. If you’re using a cleanser with a low pH, then a toner is unnecessary. It’s much better to avoid damage in the first place than to undo it later!

2. Always apply sunscreen

Sun protection is one surefire way to keep your skin looking as young as possible. The sun is responsible for so much of your skin’s visible signs of aging that sun damage gets its own special category in dermatology: photoaging.
The sun’s UV rays can cause aging by:breaking down collagen and causing abnormalities in elastin, leading to thinner skin and wrinklescausing uneven pigmented patches to develop
So use sunscreen, and not just for the beach — use it every day. A daily application of a broad-spectrum SPF 30 sunscreen can fade age spots, improve skin texture, and flatten out wrinkles by 20 percent in only three months, according to a recent study. The researchers suggest that it’s because sunscreen lets the skin take a break from being continually battered by UV rays, so its own powerful regenerative abilities have a chance to work.

3. Moisturize, moisturize, moisturize

With age also comes less sebum. While this means less chance of acne, it also means your skin will dry out more easily. One of the big reasons for fine lines is inadequate skin hydration, but luckily it’s easy to fix with a good moisturizer!
Look for a moisturizer that contains water-binding humectants like glycerine and hyaluronic acid. An occlusive like petrolatum (commercially known as Vaseline, although Aquaphor also works) and mineral oil at night can prevent water evaporating from your skin. But be sure your skin is clean to avoid trapping bacteria!

4. Don’t smoke.

Research shows that the skin of smokers ages more quickly than that of non-smokers. The skin tends to be thinner and has more furrows and lines. Smokers often get deep grooves around their lips.
Smoking can break down the skin’s natural collagen which makes skin look less firm and more wrinkled.
Cigarette smoke is one of the main environmental factors that causes changes in the skin often associated with looking old, such as coarse wrinkling and a sallow, leathery texture.

5. Sleep on your back.

Don’t skimp on sleep and make sure you do it on your back.
If you sleep on your side or front every night you can get sleep lines etched into your face which don’t disappear when you get up. Over time these lines can become a permanent facial fixture. Some people like to sleep on silk sheets and pillowcases to lessen the effect.

6. Eat a healthy, well-balanced diet.

Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.

The Best Method For Hair Growth

April 07, 2018

Choose your oil. There is not one agreed upon oil for the inversion method. Try olive oil, castor oil, coconut oil, grape seed oil, or Moroccan argon oil, if you want to use natural ingredients.
Choose an oil with an aroma that you find soothing. Since the inversion method incorporates massage, pick a scented oil that you find relaxing.
Warm up oil. Warm up around 3–4 tablespoon (44–59 ml) oil. Take a cup of hot water and place your oil bottle in it. You can get this water from the sink. Let the oil sit for a minute or so until it is warm to the touch. Your goal is to increase blood flow to your scalp. Warmer oil will increase the blood retention in your scalp cells. Do not overheat the oil. You don’t want to burn your scalp.
Apply oil to your scalp. If you’ve experienced hair loss, make sure that you cover your problem areas first, then proceed to cover the remainder of your scalp. Make sure that you cover your entire scalp with a thin layer of oil. It doesn't take a lot of oil to achieve full coverage.
Comb the oil through the rest of your hair. If your hair tends to split or break, try to spread oil to all of your hair. Hair splits or breaks when it is short on moisture and nutrients. Natural oils will help replenish both.
If you have curly hair, be gentle or avoid this step altogether. You don’t want to pull out more hair in the process.
Massage gently. With the tips of your fingers, knead your scalp. Move your fingers in little circles - clockwise and then counterclockwise. Don't be afraid to use your palms in addition to your fingers.Your palms can apply pressure to a greater area at one time.
Focus on your problem areas, but don’t forget about the rest of your scalp. Do not massage too hard or you might unintentionally rip out hair or damage hair follicles. Massage for 4 minutes and then stop
Tip your head upside down. You can do this over a sink or bathtub. Alternatively, you could choose to sit upside down in a chair with your legs over the back of the chair. No matter how you choose to do it, let your hair hang loosely and hold your head at a comfortable angle. Your goal is to find a comfortable position and to relax.
Hold this position for 4 minutes. This step allows the oils to seep further into your scalp and to bring blood to your scalp. Take deep breaths. Clear your mind. Relax. This step resembles meditation
Sit back up. You don't want to remain upside down too long. It can cause an unhealthy spike in blood pressure.
Do not try the inversion method if you have low or high blood pressure, a detached retina, an ear infection, a spinal injury, heart problems, a hernia, or are pregnant. The inversion position itself could exacerbate your condition or cause further injury
Consider leaving the oil on for a longer period of time. If you have an incredibly dry scalp, this might be a good decision. Some suggest leaving it in your hair for a couple of hours or even overnight.
Take a plastic bag and cover your hair so you don't get any oil on your clothes, furniture, or bed. You can use a normal grocery bad or purchase a plastic wrap meant for hair treatments. You can purchase these from any beauty shop.
If you decide to leave the oil in your hair for longer period of time, know that it could make your scalp and hair too oily. This could cause your follicles to clog up rather than grow new hair
Wash your hair. Be sure to completely rinse out all the leftover oil. If you miss a spot, it will be far "greasier" than the other parts of your head. Make sure that you don’t use a harsh shampoo. Harsher shampoos (with a pH higher than 7) will strip your hair’s natural oils.Shampoos like L'Oreal EverCreme Intense Nourishing or Heads and Shoulders work well. Generally, any shampoo geared towards dry scalps have lower pH balances.
Repeat every 3-4 weeks. Depending on your personal condition, you might find it helpful to perform this treatment every 3 weeks. Repeated use at a higher frequency could make your hair too oily and may even clog your hair follicles, further reducing your hair growth potential.
Results will vary based on the person. Some may see results after the first use while others with more chronic follicle problems may not see results for several months.
Consider leaving the oil on for a longer period of time. If you have an incredibly dry scalp, this might be a good decision. Some suggest leaving it in your hair for a couple of hours or even overnight.
Take a plastic bag and cover your hair so you don't get any oil on your clothes, furniture, or bed. You can use a normal grocery bad or purchase a plastic wrap meant for hair treatments. You can purchase these from any beauty shop.
If you decide to leave the oil in your hair for longer period of time, know that it could make your scalp and hair too oily. This could cause your follicles to clog up rather than grow new hair
Wash your hair. Be sure to completely rinse out all the leftover oil. If you miss a spot, it will be far "greasier" than the other parts of your head. Make sure that you don’t use a harsh shampoo. Harsher shampoos (with a pH higher than 7) will strip your hair’s natural oils. Shampoos like L'Oreal EverCreme Intense Nourishing or Heads and Shoulders work well. Generally, any shampoo geared towards dry scalps have lower pH balances
Repeat every 3-4 weeks. Depending on your personal condition, you might find it helpful to perform this treatment every 3 weeks. Repeated use at a higher frequency could make your hair too oily and may even clog your hair follicles, further reducing your hair growth potential.
Results will vary based on the person. Some may see results after the first use while others with more chronic follicle problems may not see results for several months.